• Jessie Hebert

How to Increase Emotional and Mental Stability

Your mental stability affects your thoughts, feelings and actions, and is incredibly important for your health in all stages of life. Here are some factors that you can implement into your life to improve your mental health and stability:

1. Think through suspicion and worries. Think about alternative possibilities that are more likely than the one that you are suspicious or worried about to decrease your stress and unhappiness surrounding the issue.

2. Cooperate with conditions that you cannot control instead of fighting them. Accept that you cannot control the conditions and use your time and energy to change the conditions that you can control.

3. Force yourself to stay involved with the world, no matter how small that involvement is. Keeping in touch with the world has been shown to decrease stress and negative emotions and increase satisfaction and health.

4. Instead of fixating on unfortunate events, try to shift your focus to positive things that you can do in response to the unfortunate events. Turning negative events into positive ones will make you feel more hopeful and happy.

5. Instead of setting a single goal that is large, split it up into smaller goals that are more achievable. By completing goals on the way to completing a larger one, you will feel a sense of accomplishment, hope and happiness. This will help you stay on track and increase your confidence in yourself.

Never forget how wildly capable you are.

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