Jessie Hebert Jun 7 2 min Black Lives Matter: Mental Health Resources for The Black Community During these times of change, it's incredibly important to take the time to de-stress and take care of your mind and body. It's also incr...
Jessie Hebert Sep 1, 2019 2 min Reframing Irrational Thoughts When we encounter stress, we often experience irrational thinking, which can increase negative emotions. By thinking through all of our t...
Jessie Hebert May 30, 2019 2 min Natural and Healthy Ways of Coping There are many natural methods of coping that are very effective, so it's important to focus on these types of coping instead of unhealth...
Jessie Hebert May 22, 2019 1 min Reset Your Day with Microbreaks Studies have shown that taking small breaks, or microbreaks, throughout the day is more beneficial to your mental and physical health tha...
