Resources

Below is a list of various resources for those looking for support or further information. 

Crisis Centres

This list includes crisis and emergency phone help lines and online chat centres available for immediate support. Click on the organization names or descriptions below to find their websites.

International Crisis Centres

Suicide Stop- Phone help lines and online chat centre available

24-Hour Help Lines: Visit the website for a country-specific help line

The Trevor Project Lifeline for LGBTQ Youth- Phone help lines, text and online chat centre available

Canadian Crisis Centres

Crisis Services Canada- Phone help line, text and online chat centre available

24-Hour Help Line: 1-833-456-4566

Text: 45645

Kids Help Phone- Phone help line, text and online chat centre available

24-Hour Help Line: 1-800-668-6868

Indigenous Hope for Wellness- Phone help line and online chat centre available

24-Hour Help Line: 1-855-242-3310

Crisis Line Association of BC

24-Hour Help Line: 1-800-784-2433

Trans Lifeline Canada

Help Line: 1-877-330-6366

Alberta Health Services Mental Health Help Line

24-Hour Help Line: 877-303-2642

Reason to Live Manitoba Suicide Prevention and Support Line

24-Hour Help Line: 1-877-435-7170

Manitoba Farm, Rural and Northern Support Services- Phone help line and online chat centre available

24-Hour Help Line: 1-866-367-3276

Chimo Helpline New Brunswick- Phone help line and online chat centre available

24-Hour Help Line: 1-800-667-5005

Canadian Mental Health Association Newfoundland and Labrador

Help Line: 1-888-737-4668

Northwest Territories Help Line

24-Hour Help Line: 1-800-661-0844

Kamatsiaqtut Nunavut Help Line

24-Hour Help Line: 1-800-265-3333

Mental Health Mobile Crisis Line Nova Scotia

24-Hour Help Line: 1-888-429-8167

Distress Centres of Greater Toronto- Phone help line, text and online chat centre available

24-Hour Help Line: 416-408-4357

Text: 45645

The Island Helpline PEI

24-Hour Help Line: 1-800-218-2885

Suicide Action Montreal

24-Hour Help Line: 1-866-277-3553

Saskatchewan Crisis Suicide Helpline

24-Hour Help Line: 306-525-5333

U.S. Crisis Centres

National Suicide Prevention Lifeline

24-Hour Help Line: 1-800-273-8255

Trans Lifeline U.S.

Help Line: 1-877-565-8860

Veterans Crisis Line- Phone help line, text and online chat centre available

Help Line: 1-800-273-8255 (After dialling, press 1)

Text: 838255

Find Professional Support

Find professionals that can help support you through your healing journey. Click on the organization names or descriptions below to find their websites.

International Counselling Services

Better Help- This organization offers online private counselling with licensed, professional therapists, through live chat, messaging, phone, or video chat appointments

Talk Space- This organization offers online therapy with licensed therapists

7 Cups- This organization offers online therapy, free 24/7 Chat options, and self-help guides

Psychology Today- This site has a directory that allows you to search for therapists in locations worldwide

Substance Abuse and Mental Health Services Administration- This site offers referrals to treatment facilities, support groups and community organizations for substance use and mental health problems

Self Management and Recovery Training- This organization offers support groups for people with substance use or addictive disorders and their families

In the Rooms- This site provides access to support groups and treatment programs for substance use or addictive disorders

Canadian Counselling Services

Canadian Counselling and Psychotherapy Association- On this page, you can search for a Canadian certified counsellor or psychotherapist specific to your area

eMental Health- This page allows you to search for counselling or therapy in various locations and languages

Here 2 Talk- This organization connects British Columbia Post-Secondary Students with free counselling services

Counselling BC- This website offers a directory of counsellors and psychologists in British Columbia that help with various challenges and concerns

Success BC- This organization offers counselling, crisis support, support groups and other services for a variety of challenges and concerns

Carly Ingram Counselling and Psychotherapy- This Vancouver, British Columbia based counselling service offers counselling for a variety of challenges you may be facing, and offers accommodations for persons with disabilities, special circumstances, and diverse identities and cultures. 

U.S. Counselling Services

The Recovery Village Ridgefield- This Vancouver, Washington based organization offers inpatient and outpatient treatment for people with substance use disorders and other co-occurring mental health disorders.

Learn More

Note: The suggestions posted here are not meant to be a replacement for medical support and advice, but rather are meant to guide you towards resources to learn more. If you have concerns about your health, please consult a medical professional. 

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