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  • Writer's pictureJessie Hebert

Healthy New Years Resolutions

Often, our New Years Resolutions are focused on changing ourselves in some way instead of being focused on growing as a person or working towards meaningful goals. First, we'll list some tips for maintaining New Years Resolutions, then list some examples of resolutions that focus on happiness, mindfulness, and self-compassion.


Tips For Maintaining New Years Resolutions:

  1. Make your goals SMART (specific, measurable, attainable, relevant, and time-bound).

  2. Make sure you have clear reasons for setting each goal.

  3. Find a resolution buddy that you can do your resolutions with.

  4. Integrate your goals into your daily routines.

  5. Stay flexible and adjust your goals if needed.

  6. Avoid an all-or-nothing attitude- if there are periods where you don't maintain your resolution, that doesn't mean you've failed. You can simply start again!


Examples of Healthy New Years Resolutions:

  1. Practice mindfulness regularly

  2. Spend more time doing an activity you love

  3. Start a new hobby

  4. Find new ways to exercise or move your body that you find fun

  5. Work towards maintaining a work-life balance

  6. Practice gratitude

  7. Spend more quality time with loved ones

  8. Work towards better sleep habits

  9. Practice setting boundaries

  10. Learn about something you're interested in

  11. Find a creative outlet

  12. Practice self-care

  13. Overcome a fear that you have

  14. Get support to improve your mental health

  15. Learn how to rest without guilt



"Each New Year, we have a brand new book containing 365 blank pages. Let us fill them with all the forgotten things from last year- the words we forgot to say, the love we forgot to show, and the charity we forgot to offer." -Peggy Toney Horton

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