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  • Jessie Hebert

30 Ways to Practice Self-Care

In order to cope with challenges in life, you must take care of yourself first. There are many ways to improve your health, both mental and physical, and the goal of this post is to provide some advice that works for you.


Physical:

1. Get outside and go for a walk.

2. Learn how to do something new.

3. Go explore an unknown place.

4. Drink lots of water.

5. Take a nice, relaxing shower or bath.

6. Stretch all your muscles or do yoga.

7. Visit your favourite coffee shop or restaurant.

8. Go get a good workout.

9. Take a much needed nap.

10. Cook a new, healthy recipe.


Mental:

11. Read a good book.

12. Learn to draw something new.

13. Find a fun DIY activity and do it.

14. Buy a colouring book and colour away.

15. Turn off your phone and take a break from social media.

16. Ask for help when you need it.

17. Do some meditation.

18. Read and write down some inspirational quotes.

19. Listen to calming music.

20. De-clutter a space by getting rid of 3 things you don't use.


Emotional:

21. Listen to your favourite song.

22. Find a quiet place and let all your emotions out.

23. Make a gratitude list.

24. Light your favourite candle and enjoy the smell.

25. Take slow, deep breaths.

26. Take a 10 minute break from what you're doing.

27. Put on fresh, comfy clothes.

28. Spend time with your loved ones.

29. Watch your favourite TV show or movie.

30. Define some short-term and long-term goals.

Never stop looking up.

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