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  • Jessie Hebert

The Art of Grounding

Grounding yourself can help fight anxiety, bringing you back to the present, improve focus and more.


Here's how to do it:


The "Finding Objects" Method

1. Breathe slowly and deeply.

2. How many windows are in the room?

3. How many electrical outlets do you see?

4. What colour are you pants? Your shoes?

5. What material is the floor made of? Is it smooth or textured? Soft or hard? Dirty or clean?

6. How many entrances are there to the room?

7. Repeat until feeling less anxious and more focused.


The "Naming Things" Method

1. Breathe slowly and deeply.

2. Name 1 of your favourite TV show.

3. Name 2 types of flowers.

4. Name 3 of your favourite foods.

5. Name 4 types of animals.

6. Name 5 types of shapes.

7. Repeat until feeling less anxious and more focused.


The "Senses" Method

1. Breathe slowly and deeply.

2. What are 5 things you can see?

3. What are 5 things you can hear?

4. What are 5 things you can feel?

5. What are 5 things you can smell?

6. Repeat until feeling less anxious and more focused.


Be patient, everything is coming together.

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